Besides training hard, eating right and having the right equipment, in order to play an effective game you also need to have a good game strategy. You can’t just walk into the court without a plan and think you will nail it.
Even if you have been practicing like a madman when you get into the game thinking you will win just because of that…well, most of the time you will be very disappointed.
You need to be able to adjust to every opponent; you need to know what to do and when to do it. Since every opponent is different, you need to know how to create a mental memory note for each match. That will help you with your game strategy enormously.
Let’s see a few things you should try to do during a match in order to create a mental memory note in your head.
Start the match on the safe side, don’t take any risks right away, play what you feel very comfortable with. As the match progresses and using the memory recording you made, you will be able to take more risks and put the element of surprise into the match.
Try to record in your mind what’s happening, what kind of advance serves to get you the easiest points, which side of the table is the weakest for your opponent, see if you are winning more points in the first three strokes rather than when you get into long rallies or vice versa.
Try to remember how the score is progressing, are you getting ahead a few points and then you find yourself trailing back by a few? Is the score always very close? Try to remember the pattern of the sets throughout the match. Were you ahead 8-2 and lost the set? Where you behind 10-6 but won the set?
Try to remember everything to understand the pattern of the match. All this observation throughout the match will help you decide on your game strategy. It will make it easier to decide whether you need to play a short game or play to the body of your opponent all the time, serve to the FH or the BH, etc. It will also make it much easier to apply what you do at practice in your game.
Some more things to keep in mind during a match:
Try to avoid the score to be 8-7. When you are at that stage of the set make whatever you can not to be at 8-7 ever. If the set is going well for you and you have a big lead, then you only make sure to clear 8 fast, don’t get stuck there even if you are ahead 8-2. If the game is close for example 5-7 you have to aim for 5-9 or 6-8 and then 7-9, etc.
It’s psychological, just try to clear 8 as fast as possible. This applies when you are ahead in the score of course. But you can use this in reverse when you are behind in the score. If your opponent doesn’t clear 8 fast then you know that you are still in the game he is still vulnerable.
-When it’s your turn to serve and your first serve gets you the point, do the same serve again, always. This only applies when you have two serves in a row, the next time you have the serves, treat it as the new set of serves, so do not start them with the one that your opponent had the issue within the previous set of serves. Hope this is not confusing…
- When you have a problem returning a particular serve, one that you rather your opponent didn’t do…next time he does it, attack it and make sure it clears the net, it doesn’t matter if it goes in or out, just not into the net. Most likely he will not do it again.
- Never use a serve at the end of a set you haven’t used during the whole set, no matter how good you think it is. The surprise will most likely be on you.
- When you lose a few points in a row, take a time out, use the towel, tie your shoes, walk slowly to pick up the ball. Do whatever you can to interrupt your opponent’s flow.
Sharpening your table tennis game means playing a good number of matches, of course. But there are quite a few between match drills and mental exercises that can keep you on top of your game even when you’re not competing.
You may already spend plenty of time practicing your serve, but the area where many beginning table tennis players need practice is in serve returns. If you have a practice partner, take turns serving repeatedly. Have your partner serve balls at different speeds and with different spins all over the table and try to get comfortable with what it takes to keep the ball in play.
For long serves, learn how to return them with a looping shot, the most effective shot in table tennis. On short serves, perfect your push or flip backspin shots, which are also crucial for any well-rounded ping pong player.
Table Tennis Robots
Table tennis robots are also available for players that don’t always have available partners or teammates. Table tennis robots can serve at varying speeds with varying spins, and can place serves all over the table. If you are serious about ping pong, a table tennis robot that falls in your price range is a great investment.
You can put in all the practice hours you want, but none are as valuable as those against skilled players. Play with tougher opponents as often as possible. You may not score many points, but you will be able to identify and work on your weaknesses.
Control the Tempo
Smart players control the tempo of the game not only during play but between points as well. Go with the flow. If things are going well for you, continue at a quick pace. If you happen to be struggling, take your time between serves to catch your breath to restore focus.
You don’t always need a table tennis paddle or even a ping pong table to practice. Incorporate footwork drills into your practice schedule. This will make your feet quicker, which will put you in a position to hit more balanced shots. Better footwork makes a better ping pong player.
The loop shot is the most important in table tennis. Practice it and then practice it some more. Focus on the three components of the loop shot: backswing, contact, and follow through. Develop a mental image of the loop shot swing.
Relax your arm, swing forward, and strike the ball as you shift your weight from back to front, turning your shoulders and waist along with your swing. Snap your forearm and wrist as you make contact and follow through in the direction of your shot. No effective loop shot comes without plenty of practice.
Even the best offensive players need to rely on their defensive skills from time to time. When hitting block shots, be sure to hit them as wide as possible, which will force your opponent to move. Not only that, a well-placed block will prevent a kill attempt.
Watch and Learn
You may not enjoy watching ping pong as much as playing it, but observing the pros has its benefits. Don’t just watch the game; keep your eyes on the players’ feet, their stroke motions, and their footwork. This will help your creativity and give you a good model for your own technique.
The Game within the Game
Don’t underestimate the importance of mental toughness. Be sure to test your opponent’s mental mettle by giving them a good stare down before each of your serves and between points. You’ll never know if can get in your opponent’s head unless you try.
Most importantly, don’t let unforced errors get you down. Catch your breath; it will help you regain your focus. Each serve is an opportunity, a new point to be won.
Table Tennis Tips on Practice Schedule
If you want to improve your overall skill in the sport of table tennis, the first thing is that you need to have good stamina in order to have enough energy in playing long hour match.
To help you so, here are practicing schedule for an hour per session that you can follow with the below-mentioned routine. By following the drafted schedule, you can cover everything in an hour.
Warm up by doing some stretching and light exercises for the whole body.
Forehand to Forehand Counterhit – 2.30 minutes
Backhand to Backhand Counterhit – 2.30 minutes
Forehand Loop to Block – 5.00 minutes
Swap roles 5.00 minutes
Backhand Loop to Block – 5.00 minutes
Swap roles – 5.00 minutes
Falkenberg Drill – minutes
Swap roles – 5.00 minutes
Loop to Loop – 5.00 minutes
Smash to Lob – 2.30 minutes
Swap roles – 2.30 minutes
Push to Push – 5.00 minutes
Serve, Return, Open – 5.00 minutes
The most efficient program will be the one that helps you develop certain aspects of your game. For example, if you want to improve your footwork then have 50% of your practice to be footwork drills. 3 FH all over the table, BH and FH connection, and the Falkenberg drill.
Counterhits and diagonal topspins are very common and these kinds of rallies won’t happen in a game cause nobody will place a topspin ball to your FH or BH diagonal because it is too easy for you. So you could follow the program above but without the counter hits and the diagonal topspins unless you are still learning the strokes.
Weekly Program Schedule
You must do thousands of repetitions for every drill you choose to do in order to learn it correctly, so for me make an hour program and a weekly program also.
Monday: You do only footwork drills and serve/receive opening points.
Wednesday: Multi-ball looping against backspin from both sides and then some serve to receive as well.
Friday: Short double bounce serve and the receiver receives with long push -> Open the point with the loop and then play Falkenberg exercise.
Diagonal counterhits and topspins are way too easy and after a certain point will not boost your game. You must do drills that are difficult for you and play game point scenarios very often and focus not on winning the point or the game but on doing your footwork and stroke technique perfect again and again until you can do it like a robot.
Your technique will be perfect only when you reach a point that you can execute a drill putting 30, 40, 50 balls one after another without any mistakes.
Reflecting on Performance